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The Evil Nutrition Duo - Sugar and Wheat

The Evil Nutrition Duo - Sugar and Wheat

The nutrition world loves a good debate. Keto versus low-fat, Carnivore versus plant-based, calories versus hormones—it can feel impossible to know who to listen to anymore. But there is one...
The New USDA Food Pyramid: Are They Finally Catching Up?

The New USDA Food Pyramid: Are They Finally Catching Up?

For years the USDA food pyramid told us to build our meals on bread, cereal, rice, and pasta, and to limit healthy fats and meats. And we wondered why the...
Mounjaro (Tirzepatide): Raising the Bar for GLP-1 Treatments

Mounjaro (Tirzepatide): Raising the Bar for GLP-1 Treatments

In our previous article we talked about GLP-1 agonists. In this follow-up, we’re going to look specifically at tirzepatide, one of the more recent and most popular GLP-1 agonists. A...
Blood Sugar 101

Blood Sugar 101

Blood sugar, also known as blood glucose, is an important factor when it comes to weight loss and optimal health.  But unless you’re diabetic, or look after someone who is,...
Fasting and Magnesium: Are You Getting Enough?

Fasting and Magnesium: Are You Getting Enough?

Electrolytes are super important. Especially when you’re fasting. We’ve been going over three of the most important electrolytes, and how to know if you’re getting enough. You can check out...