Tracking Your Food vs. Eating Intuitively
When it comes to diet, some people like to track everything they eat. Others prefer the more natural approach of trusting their body’s hunger and fullness cues. They’re both legitimate...
Living an Anti-Inflammatory Lifestyle
Chronic inflammation plays a major role in many health conditions, such as type 2 diabetes, high blood pressure, and heart disease. Lowering inflammation is a good way to start living...
Binge Eating and Tips to Help You Stop the Habit
Before we get started, let’s clarify - we are not talking about Binge Eating Disorder. If you have been diagnosed by a medical professional with an Eating Disorder, follow your...
HbA1c/A1c: What Does it Mean?
We often hear about HbA1c or A1c tests in the Fasting and Ketogenic circles. Maybe you’ve had one, or maybe your doctor has suggested you take one. Or perhaps you’re...
Electrolyte Supplementation for Postural orthostatic tachycardia syndrome (POTS)
Ever stand up and feel your heart rate shoot up? It happens. But if it happens frequently, you might have POTS (only your doctor can say for sure). POTS (Postural...
Vitamin D for Wellbeing - Are You Getting Enough?
Let’s talk about vitamin D! We all know we need it, but let’s look at why we need it, and how to make sure we’re getting enough. What is vitamin...
Coffee on Carnivore?
The whole point of switching over to a Carnivore diet is to eliminate plant products. That means no more vegetables, and no fruits. But what about coffee? Many carnivores still...
Cholesterol and the Carnivore Diet
Many people are turning to the Carnivore diet for weight loss and/or better health. And it’s working! It is the diet that is most natural for humans. But one of...
Mounjaro (Tirzepatide): Raising the Bar for GLP-1 Treatments
In our previous article we talked about GLP-1 agonists. In this follow-up, we’re going to look specifically at tirzepatide, one of the more recent and most popular GLP-1 agonists. A...
Fasting and Insomnia - The Do's and Don'ts
As great as fasting is, there are a few not so fun side effects that can come up. We’ve talked about some of those in previous articles. Such as digestive...
Feel Good Hormones and Your Diet
Hormones play such a crucial role in our health and wellbeing. That includes mental and emotional wellbeing. There are some hormones that are referred to as “feel good hormones.” And...
Fasting and Digestive Issues - Benefit from Our Tips
Fasting is an amazing tool practiced by many people. It can bring sustainable weight loss, and prevent or even reverse metabolic disease. However, fasting does come with some challenges. One...