Fasting and Digestive Issues - Benefit from Our Tips
Fasting is an amazing tool practiced by many people. It can bring sustainable weight loss, and prevent or even reverse metabolic disease. However, fasting does come with some challenges. One...
What Your Doctor Should Monitor During an Extended Fast
Extended Fasting is generally safe for most people. There are a few exceptions - please check out our guide to Safe Fasting if you would like to know more about...
Fasting and Sodium: Are You Getting Enough?
We are doing a series of articles on electrolytes and how to know if you’re getting enough of each one. You can find our article on potassium here. Today, we’re...
Fasting for Fitness and Athletic Performance
Fasting is no longer just a trend. It’s becoming a helpful tool for athletes and fitness lovers who want to boost their performance and reach their goals. While many think...
How to Fix Your Appetite
Appetite control is a big deal if you’re looking to lose weight. And even if
you are currently at a healthy weight, out of control eating is a root cause
of many serious health issues. Here we take a look at the main issues around
how to fix yo...
Ketosis and Autophagy: What’s the Difference?
The words ketosis and autophagy are probably familiar to you if you’ve been in
the Fasting or Keto world for a while, but what’s the difference? Often people
get these two confused. Let’s look at both, and why being in ketosis doesn’t
always me...
Fasting and Potassium: Are You Getting Enough?
When you’re fasting or following a Keto or Carnivore diet, electrolytes are
super important! The key ones to watch are sodium, magnesium, calcium and
potassium. It’s essential that you get the proper amounts of these important
minerals. In this...
Walking for Weight Loss
If you’re trying to lose weight, you’re probably already working on your diet.
You might be trying Intermittent Fasting. Or maybe you’ve jumped into a
Ketogenic diet. Those both work great for fat loss! But walking is another
tool that you sh...
Dry Fasting: Is it Safe?
Most of us know about Intermittent and Extended Fasting and all the benefits,
such as weight loss and improved metabolic health. But what about dry fasting?
Fasting from food is one thing, but fasting from water, too? Is that safe?
Let’s look ...
Free Yourself from Sugar Addiction
Addictions come in many forms. People are addicted to all kinds of things.
Anything that gives you that feel good dopamine hit can potentially be
addictive. And sugar checks that box. What do we know about Sugar Addiction
and how can you fre...
Is Pink Himalayan Salt Good for Fasting?
Pink Himalayan salt has a great reputation! Some of our customers ask why we don’t use it in our fasting supplements. We did look into this option when designing our...