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Electrolyte Supplementation for Postural orthostatic tachycardia syndrome (POTS)

Electrolyte Supplementation for Postural orthostatic tachycardia syndrome (POTS)

Ever stand up and feel your heart rate shoot up? It happens.  But if it happens frequently, you might have POTS (only your doctor can say for sure). POTS (Postural...
Carnivore Diet: High Protein or High Fat?

Carnivore Diet: High Protein or High Fat?

The Carnivore diet should be simple, right? Just eat animal products.  In fact, many people come to the Carnivore diet for its simplicity.  But when you start trying to work...
Not Losing Weight on Keto?

Not Losing Weight on Keto?

The Ketogenic diet is one of the best ways to lose some weight and improve your metabolic health.  But maybe you’ve switched to Keto/Carnivore and you’re not seeing any weight...
What Your Doctor Should Monitor During an Extended Fast

What Your Doctor Should Monitor During an Extended Fast

Extended Fasting is generally safe for most people. There are a few exceptions - please check out our guide to Safe Fasting if you would like to know more about...
Fasting and Sodium: Are You Getting Enough?

Fasting and Sodium: Are You Getting Enough?

We are doing a series of articles on electrolytes and how to know if you’re getting enough of each one.  You can find our article on potassium here. Today, we’re...