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Your Lymphatic System and How to Look After It

Your Lymphatic System and How to Look After It

The human body is amazing.  It is a complex and efficient system designed to keep us healthy and thriving.  One vital piece of that is the lymphatic system.  What is...
Healing Skin Issues With Smart Nutrition

Healing Skin Issues With Smart Nutrition

Did you know that your skin is the largest organ in the entire body? It’s true.  Your skin is your first line of defence, and yet many people suffer from...
Loose Skin After Weight Loss

Loose Skin After Weight Loss

One of the most frustrating things about weight loss is loose skin. You do the hard work and lose the weight, only to be disappointed when your skin isn’t matching...
Should Women Fast Around Their Cycle?

Should Women Fast Around Their Cycle?

You may ask, “Should women fast around their cycle?” This is a question that comes up a lot in the fasting communities.  Some of the popular fasting “experts” say yes,...