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Food for Thought: Does Nutrition Influence Dementia and Brain Ageing?

Food for Thought: Does Nutrition Influence Dementia and Brain Ageing?

Disclaimer: This article was written for general information purposes only and is not intended as medical advice.* Every 3.2 seconds someone is diagnosed with dementia.  That’s a scary number, and...
Low Carbohydrate/Keto/Carnivore: Which One is Best for You?

Low Carbohydrate/Keto/Carnivore: Which One is Best for You?

People are turning to low carbohydrate ways of eating more and more, both for weight loss and for improved health.  But there are different versions of a low carbohydrate diet,...
HbA1c/A1c: What Does it Mean?

HbA1c/A1c: What Does it Mean?

We often hear about HbA1c or A1c tests in the Fasting and Ketogenic circles.  Maybe you’ve had one, or maybe your doctor has suggested you take one.  Or perhaps you’re...
Surprising Insulin Triggers (It’s Not Just What You Eat!)

Surprising Insulin Triggers (It’s Not Just What You Eat!)

When you eat, your body releases insulin. Right?  That’s easy enough to understand. And it’s why fasting works for weight loss.  But did you know there are other things besides...
Belly Fat 101 - Why Is It So Difficult to Lose?

Belly Fat 101 - Why Is It So Difficult to Lose?

So many of us have embraced Fasting and/or a Ketogenic lifestyle to shed some weight.  The good news is that it works.  Unfortunately, that fat around our tummies is sometimes...
Is Your Carnivore Diet Too Boring? Here’s Help!

Is Your Carnivore Diet Too Boring? Here’s Help!

The Carnivore diet is a great choice if you’re looking to lose weight and/or improve your health.  But many people who try Carnivore don’t stick with it because they find...
Not Losing Weight on Keto?

Not Losing Weight on Keto?

The Ketogenic diet is one of the best ways to lose some weight and improve your metabolic health.  But maybe you’ve switched to Keto/Carnivore and you’re not seeing any weight...
Cortisol: Stress and Your Weight Loss Journey

Cortisol: Stress and Your Weight Loss Journey

Weight loss is a complex process.  Although there are things that work (fasting, Ketogenic diet, for example), it’s not always as straightforward as that.  There are many factors that can...