Coffee on Carnivore?
The whole point of switching over to a Carnivore diet is to eliminate plant products. That means no more vegetables, and no fruits. But what about coffee? Many carnivores still...
Cholesterol and the Carnivore Diet
Many people are turning to the Carnivore diet for weight loss and/or better health. And it’s working! It is the diet that is most natural for humans. But one of...
Mounjaro (Tirzepatide): Raising the Bar for GLP-1 Treatments
In our previous article we talked about GLP-1 agonists. In this follow-up, we’re going to look specifically at tirzepatide, one of the more recent and most popular GLP-1 agonists. A...
Is Carnivore Safe to Do Long Term? We Take a Look
Most diets are only meant to be followed for a short time. But what about Carnivore? Is it safe long term, or is it just a quick weight loss strategy? ...
Carnivore Diet: High Protein or High Fat?
The Carnivore diet should be simple, right? Just eat animal products. In fact, many people come to the Carnivore diet for its simplicity. But when you start trying to work...
Surprising Insulin Triggers (It’s Not Just What You Eat!)
When you eat, your body releases insulin. Right? That’s easy enough to understand. And it’s why fasting works for weight loss. But did you know there are other things besides...
Moderation vs. Restriction: Which is Best?
When it comes to weight loss, there are two different modes of thought: moderation vs. restriction. It can be difficult trying to figure out which way to go. Let’s look...
Belly Fat 101 - Why Is It So Difficult to Lose?
So many of us have embraced Fasting and/or a Ketogenic lifestyle to shed some weight. The good news is that it works. Unfortunately, that fat around our tummies is sometimes...
Not Losing Weight on Keto?
The Ketogenic diet is one of the best ways to lose some weight and improve your metabolic health. But maybe you’ve switched to Keto/Carnivore and you’re not seeing any weight...
Cortisol: Stress and Your Weight Loss Journey
Weight loss is a complex process. Although there are things that work (fasting, Ketogenic diet, for example), it’s not always as straightforward as that. There are many factors that can...
Ozempic and Other GLP-1 Agonists: Worth the Hype?
Ozempic is the latest big deal in the weight loss world. But is it worth the hype? Ozempic and its siblings such as Mounjaro and Wegovy are a family of...
Blood Sugar 101
Blood sugar, also known as blood glucose, is an important factor when it comes to weight loss and optimal health. But unless you’re diabetic, or look after someone who is,...