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Moderation vs. Restriction: Which is Best?

Moderation vs. Restriction: Which is Best?

When it comes to weight loss, there are two different modes of thought: moderation vs. restriction.  It can be difficult trying to figure out which way to go.  Let’s look...
Belly Fat 101 - Why Is It So Difficult to Lose?

Belly Fat 101 - Why Is It So Difficult to Lose?

So many of us have embraced Fasting and/or a Ketogenic lifestyle to shed some weight.  The good news is that it works.  Unfortunately, that fat around our tummies is sometimes...
Not Losing Weight on Keto?

Not Losing Weight on Keto?

The Ketogenic diet is one of the best ways to lose some weight and improve your metabolic health.  But maybe you’ve switched to Keto/Carnivore and you’re not seeing any weight...
Cortisol: Stress and Your Weight Loss Journey

Cortisol: Stress and Your Weight Loss Journey

Weight loss is a complex process.  Although there are things that work (fasting, Ketogenic diet, for example), it’s not always as straightforward as that.  There are many factors that can...
Ozempic and Other GLP-1 Agonists: Worth the Hype?

Ozempic and Other GLP-1 Agonists: Worth the Hype?

Ozempic is the latest big deal in the weight loss world. But is it worth the hype? Ozempic and its siblings such as Mounjaro and Wegovy are a family of...
Blood Sugar 101

Blood Sugar 101

Blood sugar, also known as blood glucose, is an important factor when it comes to weight loss and optimal health.  But unless you’re diabetic, or look after someone who is,...
What Your Doctor Should Monitor During an Extended Fast

What Your Doctor Should Monitor During an Extended Fast

Extended Fasting is generally safe for most people. There are a few exceptions - please check out our guide to Safe Fasting if you would like to know more about...
Leptin Resistance and How to Deal With It

Leptin Resistance and How to Deal With It

We hear a lot about insulin resistance, but what about leptin resistance?  Did you know there was such a thing? Well, there is. And it’s a big factor in weight...
Quieting Food Noise Whilst Fasting

Quieting Food Noise Whilst Fasting

If you’re trying to lose weight or clean up your diet, you face lots of challenges.  Food noise is one of those challenges.  What is food noise? We’re not talking...
Loose Skin After Weight Loss

Loose Skin After Weight Loss

One of the most frustrating things about weight loss is loose skin. You do the hard work and lose the weight, only to be disappointed when your skin isn’t matching...