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Fibre: Do We Really Need It? Let's Take a Look

Fibre: Do We Really Need It? Let's Take a Look

For years we’ve been told the same thing: eat more fibre. It’s good for digestion. It keeps you regular. It’s essential for gut health. Or so we’re told.  Fibre has...
The New USDA Food Pyramid: Are They Finally Catching Up?

The New USDA Food Pyramid: Are They Finally Catching Up?

For years the USDA food pyramid told us to build our meals on bread, cereal, rice, and pasta, and to limit healthy fats and meats. And we wondered why the...
Iodised Salt: A Guide for Fasting, Keto, and Carnivore

Iodised Salt: A Guide for Fasting, Keto, and Carnivore

Salt is one of the most important minerals for anyone who fasts or follows a Ketogenic or Carnivore diet. When sodium levels drop, the body can react with symptoms such...
Low Carbohydrate/Keto/Carnivore: Which One is Best for You?

Low Carbohydrate/Keto/Carnivore: Which One is Best for You?

People are turning to low carbohydrate ways of eating more and more, both for weight loss and for improved health.  But there are different versions of a low carbohydrate diet,...