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Vitamin D for Wellbeing - Are You Getting Enough?

Vitamin D for Wellbeing - Are You Getting Enough?

Let’s talk about vitamin D!  We all know we need it, but let’s look at why we need it, and how to make sure we’re getting enough.  What is vitamin...
03 September 2025
Feel Good Hormones and Your Diet

Feel Good Hormones and Your Diet

Hormones play such a crucial role in our health and wellbeing.  That includes mental and emotional wellbeing.  There are some hormones that are referred to as “feel good hormones.” And...
01 August 2025
Belly Fat 101 - Why Is It So Difficult to Lose?

Belly Fat 101 - Why Is It So Difficult to Lose?

So many of us have embraced Fasting and/or a Ketogenic lifestyle to shed some weight.  The good news is that it works.  Unfortunately, that fat around our tummies is sometimes...
25 June 2025
Is Your Carnivore Diet Too Boring? Here’s Help!

Is Your Carnivore Diet Too Boring? Here’s Help!

The Carnivore diet is a great choice if you’re looking to lose weight and/or improve your health.  But many people who try Carnivore don’t stick with it because they find...
23 June 2025
The Dangers of a Vegetarian Diet

The Dangers of a Vegetarian Diet

Please note that this article is not in any way intended as a moral argument against vegetarians or vegans.  But as with any diet, there can be a downside, and...
16 May 2025