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Surprising Insulin Triggers (It’s Not Just What You Eat!)

Surprising Insulin Triggers (It’s Not Just What You Eat!)

When you eat, your body releases insulin. Right?  That’s easy enough to understand. And it’s why fasting works for weight loss.  But did you know there are other things besides...
Belly Fat 101 - Why Is It So Difficult to Lose?

Belly Fat 101 - Why Is It So Difficult to Lose?

So many of us have embraced Fasting and/or a Ketogenic lifestyle to shed some weight.  The good news is that it works.  Unfortunately, that fat around our tummies is sometimes...
Is Your Carnivore Diet Too Boring? Here’s Help!

Is Your Carnivore Diet Too Boring? Here’s Help!

The Carnivore diet is a great choice if you’re looking to lose weight and/or improve your health.  But many people who try Carnivore don’t stick with it because they find...
Not Losing Weight on Keto?

Not Losing Weight on Keto?

The Ketogenic diet is one of the best ways to lose some weight and improve your metabolic health.  But maybe you’ve switched to Keto/Carnivore and you’re not seeing any weight...
Cortisol: Stress and Your Weight Loss Journey

Cortisol: Stress and Your Weight Loss Journey

Weight loss is a complex process.  Although there are things that work (fasting, Ketogenic diet, for example), it’s not always as straightforward as that.  There are many factors that can...