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Fasting and Gout: Here's What You Need to Know

Fasting and Gout: Here's What You Need to Know

Fasting is good for us, we know that. But there are a few situations where people might need to be careful with fasting. If you’re fasting, or thinking about fasting,...
Should Women Fast Around Their Cycle?

Should Women Fast Around Their Cycle?

You may ask, “Should women fast around their cycle?” This is a question that comes up a lot in the fasting communities.  Some of the popular fasting “experts” say yes,...