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Fasting and Bad Breath: How to Fix it Without Breaking Your Fast

Fasting and Bad Breath: How to Fix it Without Breaking Your Fast

If you’ve ever tried fasting, whether Intermittent or Extended, you’ve probably noticed the breath that comes along with it. And if you haven’t noticed it yourself, your friends and family...
Fasting and Leg Cramps: How to Fix It

Fasting and Leg Cramps: How to Fix It

One of the complaints we often see with Fasting is leg cramps, sudden and sometimes painful muscle cramps that can happen during the day or wake you up at night....
Fasting and Digestive Issues - Benefit from Our Tips

Fasting and Digestive Issues - Benefit from Our Tips

Fasting is an amazing tool practiced by many people. It can bring sustainable weight loss, and prevent or even reverse metabolic disease.  However, fasting does come with some challenges.  One...
Quieting Food Noise Whilst Fasting

Quieting Food Noise Whilst Fasting

If you’re trying to lose weight or clean up your diet, you face lots of challenges.  Food noise is one of those challenges.  What is food noise? We’re not talking...