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Food for Thought: Does Nutrition Influence Dementia and Brain Ageing?
Disclaimer: This article was written for general information purposes only and is not intended as medical advice.* Every 3.2 seconds someone is diagnosed with dementia. That’s a scary number, and...
14 November 2025
Low Carbohydrate/Keto/Carnivore: Which One is Best for You?
People are turning to low carbohydrate ways of eating more and more, both for weight loss and for improved health. But there are different versions of a low carbohydrate diet,...
10 October 2025
HbA1c/A1c: What Does it Mean?
We often hear about HbA1c or A1c tests in the Fasting and Ketogenic circles. Maybe you’ve had one, or maybe your doctor has suggested you take one. Or perhaps you’re...
19 September 2025
Surprising Insulin Triggers (It’s Not Just What You Eat!)
When you eat, your body releases insulin. Right? That’s easy enough to understand. And it’s why fasting works for weight loss. But did you know there are other things besides...
02 July 2025
Belly Fat 101 - Why Is It So Difficult to Lose?
So many of us have embraced Fasting and/or a Ketogenic lifestyle to shed some weight. The good news is that it works. Unfortunately, that fat around our tummies is sometimes...
25 June 2025
Is Your Carnivore Diet Too Boring? Here’s Help!
The Carnivore diet is a great choice if you’re looking to lose weight and/or improve your health. But many people who try Carnivore don’t stick with it because they find...
23 June 2025
Not Losing Weight on Keto?
The Ketogenic diet is one of the best ways to lose some weight and improve your metabolic health. But maybe you’ve switched to Keto/Carnivore and you’re not seeing any weight...
20 June 2025
Cortisol: Stress and Your Weight Loss Journey
Weight loss is a complex process. Although there are things that work (fasting, Ketogenic diet, for example), it’s not always as straightforward as that. There are many factors that can...
19 June 2025








