HbA1c/A1c: What Does it Mean?
We often hear about HbA1c or A1c tests in the Fasting and Ketogenic circles. Maybe you’ve had one, or maybe your doctor has suggested you take one. Or perhaps you’re...
Not Losing Weight on Keto?
The Ketogenic diet is one of the best ways to lose some weight and improve your metabolic health. But maybe you’ve switched to Keto/Carnivore and you’re not seeing any weight...
Quieting Food Noise Whilst Fasting
If you’re trying to lose weight or clean up your diet, you face lots of challenges. Food noise is one of those challenges. What is food noise? We’re not talking...
Healing Skin Issues With Smart Nutrition
Did you know that your skin is the largest organ in the entire body? It’s true. Your skin is your first line of defence, and yet many people suffer from...
How to Know if You’re actually in Ketosis
We’ve talked about ketosis in previous articles, but let’s look at how to know if you’re actually in ketosis. There will be signs if you know what to look for!...
How to Fix Your Appetite
Appetite control is a big deal if you’re looking to lose weight. And even if
you are currently at a healthy weight, out of control eating is a root cause
of many serious health issues. Here we take a look at the main issues around
how to fix yo...
Ketosis and Autophagy: What’s the Difference?
The words ketosis and autophagy are probably familiar to you if you’ve been in
the Fasting or Keto world for a while, but what’s the difference? Often people
get these two confused. Let’s look at both, and why being in ketosis doesn’t
always me...
Fasting and Potassium: Are You Getting Enough?
When you’re fasting or following a Keto or Carnivore diet, electrolytes are
super important! The key ones to watch are sodium, magnesium, calcium and
potassium. It’s essential that you get the proper amounts of these important
minerals. In this...
Walking for Weight Loss
If you’re trying to lose weight, you’re probably already working on your diet.
You might be trying Intermittent Fasting. Or maybe you’ve jumped into a
Ketogenic diet. Those both work great for fat loss! But walking is another
tool that you sh...
Free Yourself from Sugar Addiction
Addictions come in many forms. People are addicted to all kinds of things.
Anything that gives you that feel good dopamine hit can potentially be
addictive. And sugar checks that box. What do we know about Sugar Addiction
and how can you fre...
How to Avoid Oxalate Dumping
Oxalate dumping is an unpleasant issue we hear about most often in the
Carnivore circles but it can happen with fasting too, or even with the
Ketogenic diet. Here I explain what it is and how to avoid oxalate dumping.
Let’s focus on some tips t...
Fat Fast: A Quick Guide
When we talk about fasting, we usually mean water fasting. In other words, no
food. But there are other types of fasts. Fat fasting is one of them. Here’s a
quick guide to fat fasting - what a fat fast is, who it might benefit, and how
it work...