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Fasting and Bad Breath: How to Fix it Without Breaking Your Fast
If you’ve ever tried fasting, whether Intermittent or Extended, you’ve probably noticed the breath that comes along with it. And if you haven’t noticed it yourself, your friends and family...
21 January 2026
Fasting and Leg Cramps: How to Fix It
One of the complaints we often see with Fasting is leg cramps, sudden and sometimes painful muscle cramps that can happen during the day or wake you up at night....
02 December 2025
Fasting and Digestive Issues - Benefit from Our Tips
Fasting is an amazing tool practiced by many people. It can bring sustainable weight loss, and prevent or even reverse metabolic disease. However, fasting does come with some challenges. One...
22 July 2025
Quieting Food Noise Whilst Fasting
If you’re trying to lose weight or clean up your diet, you face lots of challenges. Food noise is one of those challenges. What is food noise? We’re not talking...
15 April 2025
Should Women Fast Around Their Cycle?
You may ask, “Should women fast around their cycle?” This is a question that comes up a lot in the fasting communities. Some of the popular fasting “experts” say yes,...
04 March 2025





