Is a Carnivore Diet as Crazy as it Sounds?
If you’ve ever heard of the Carnivore diet, your first reaction was probably, “Wait, you only eat meat?” To some people, that might sound crazy. It might even sound unhealthy. ...
The Top Seven Worst Processed Food Ingredients
Food addiction, obesity, and metabolic disease are on the rise, and it’s not because we’ve become lazy or we lack willpower. It’s because modern food is specifically engineered to be...
The Butter Myth: How Butter Got a Bad Rap
For most of our time on this earth, butter has been seen as a powerful, healthy food. A simple, one ingredient, healthy fat. Most of us can remember growing up...
Fasting and Thyroid Health - Let's Look at the Issues
For such a small gland, the thyroid has a huge impact on your health and wellbeing. Let’s look at thyroid health, and whether or not fasting can be a benefit. ...
Belly Fat 101 - Why Is It So Difficult to Lose?
So many of us have embraced Fasting and/or a Ketogenic lifestyle to shed some weight. The good news is that it works. Unfortunately, that fat around our tummies is sometimes...
The Dangers of a Vegetarian Diet
Please note that this article is not in any way intended as a moral argument against vegetarians or vegans. But as with any diet, there can be a downside, and...
Blood Sugar 101
Blood sugar, also known as blood glucose, is an important factor when it comes to weight loss and optimal health. But unless you’re diabetic, or look after someone who is,...
What Your Doctor Should Monitor During an Extended Fast
Extended Fasting is generally safe for most people. There are a few exceptions - please check out our guide to Safe Fasting if you would like to know more about...
Your Lymphatic System and How to Look After It
The human body is amazing. It is a complex and efficient system designed to keep us healthy and thriving. One vital piece of that is the lymphatic system. What is...
Fasting for Fitness and Athletic Performance
Fasting is no longer just a trend. It’s becoming a helpful tool for athletes and fitness lovers who want to boost their performance and reach their goals. While many think...
How to Fix Your Appetite
Appetite control is a big deal if you’re looking to lose weight. And even if
you are currently at a healthy weight, out of control eating is a root cause
of many serious health issues. Here we take a look at the main issues around
how to fix yo...
Ketosis and Autophagy: What’s the Difference?
The words ketosis and autophagy are probably familiar to you if you’ve been in
the Fasting or Keto world for a while, but what’s the difference? Often people
get these two confused. Let’s look at both, and why being in ketosis doesn’t
always me...