The Top Seven Worst Processed Food Ingredients
Food addiction, obesity, and metabolic disease are on the rise, and it’s not because we’ve become lazy or we lack willpower. It’s because modern food is specifically engineered to be...
The Butter Myth: How Butter Got a Bad Rap
For most of our time on this earth, butter has been seen as a powerful, healthy food. A simple, one ingredient, healthy fat. Most of us can remember growing up...
Fasting and Thyroid Health - Let's Look at the Issues
For such a small gland, the thyroid has a huge impact on your health and wellbeing. Let’s look at thyroid health, and whether or not fasting can be a benefit. ...
Should You Use a Protein Powder?
Protein is a vital nutrient. Protein is the building material for our muscles, and helps with everything from muscle growth and repair to hormone production. We have to have it. ...
Tracking Your Food vs. Eating Intuitively
When it comes to diet, some people like to track everything they eat. Others prefer the more natural approach of trusting their body’s hunger and fullness cues. They’re both legitimate...
Coffee on Carnivore?
The whole point of switching over to a Carnivore diet is to eliminate plant products. That means no more vegetables, and no fruits. But what about coffee? Many carnivores still...
Cholesterol and the Carnivore Diet
Many people are turning to the Carnivore diet for weight loss and/or better health. And it’s working! It is the diet that is most natural for humans. But one of...
Mounjaro (Tirzepatide): Raising the Bar for GLP-1 Treatments
In our previous article we talked about GLP-1 agonists. In this follow-up, we’re going to look specifically at tirzepatide, one of the more recent and most popular GLP-1 agonists. A...
Surprising Insulin Triggers (It’s Not Just What You Eat!)
When you eat, your body releases insulin. Right? That’s easy enough to understand. And it’s why fasting works for weight loss. But did you know there are other things besides...
Moderation vs. Restriction: Which is Best?
When it comes to weight loss, there are two different modes of thought: moderation vs. restriction. It can be difficult trying to figure out which way to go. Let’s look...
Not Losing Weight on Keto?
The Ketogenic diet is one of the best ways to lose some weight and improve your metabolic health. But maybe you’ve switched to Keto/Carnivore and you’re not seeing any weight...
Ozempic and Other GLP-1 Agonists: Worth the Hype?
Ozempic is the latest big deal in the weight loss world. But is it worth the hype? Ozempic and its siblings such as Mounjaro and Wegovy are a family of...