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Belly Fat 101 - Why Is It So Difficult to Lose?

Belly Fat 101 - Why Is It So Difficult to Lose?

So many of us have embraced Fasting and/or a Ketogenic lifestyle to shed some weight.  The good news is that it works.  Unfortunately, that fat around our tummies is sometimes...
The Dangers of a Vegetarian Diet

The Dangers of a Vegetarian Diet

Please note that this article is not in any way intended as a moral argument against vegetarians or vegans.  But as with any diet, there can be a downside, and...
Blood Sugar 101

Blood Sugar 101

Blood sugar, also known as blood glucose, is an important factor when it comes to weight loss and optimal health.  But unless you’re diabetic, or look after someone who is,...
What Your Doctor Should Monitor During an Extended Fast

What Your Doctor Should Monitor During an Extended Fast

Extended Fasting is generally safe for most people. There are a few exceptions - please check out our guide to Safe Fasting if you would like to know more about...
Your Lymphatic System and How to Look After It

Your Lymphatic System and How to Look After It

The human body is amazing.  It is a complex and efficient system designed to keep us healthy and thriving.  One vital piece of that is the lymphatic system.  What is...
Fasting for Fitness and Athletic Performance

Fasting for Fitness and Athletic Performance

Fasting is no longer just a trend. It’s becoming a helpful tool for athletes and fitness lovers who want to boost their performance and reach their goals. While many think...
How to Fix Your Appetite

How to Fix Your Appetite

Appetite control is a big deal if you’re looking to lose weight. And even if you are currently at a healthy weight, out of control eating is a root cause of many serious health issues. Here we take a look at the main issues around how to fix yo...
Ketosis and Autophagy: What’s the Difference?

Ketosis and Autophagy: What’s the Difference?

The words ketosis and autophagy are probably familiar to you if you’ve been in the Fasting or Keto world for a while, but what’s the difference? Often people get these two confused. Let’s look at both, and why being in ketosis doesn’t always me...
Fasting and Potassium: Are You Getting Enough?

Fasting and Potassium: Are You Getting Enough?

When you’re fasting or following a Keto or Carnivore diet, electrolytes are super important! The key ones to watch are sodium, magnesium, calcium and potassium. It’s essential that you get the proper amounts of these important minerals. In this...
Walking for Weight Loss

Walking for Weight Loss

If you’re trying to lose weight, you’re probably already working on your diet. You might be trying Intermittent Fasting. Or maybe you’ve jumped into a Ketogenic diet. Those both work great for fat loss! But walking is another tool that you sh...
Dry Fasting: Is it Safe?

Dry Fasting: Is it Safe?

Most of us know about Intermittent and Extended Fasting and all the benefits, such as weight loss and improved metabolic health. But what about dry fasting? Fasting from food is one thing, but fasting from water, too? Is that safe? Let’s look ...
Free Yourself from Sugar Addiction

Free Yourself from Sugar Addiction

Addictions come in many forms. People are addicted to all kinds of things. Anything that gives you that feel good dopamine hit can potentially be addictive. And sugar checks that box. What do we know about Sugar Addiction and how can you fre...