Three Keys to a Successful Fast
There are many tips and tricks that will help you get through your fast (check out some of our previous articles on fasting).
Electrolytes: Back to the Basics
Fasting electrolytes - let’s get back to basics! Why you need them, how much to take and when.
Knowing Your Why
Do you know why you want to fast? Dig deep to find out the real reason why you want to lose weight or improve your health. Your why will keep you going when
You Didn’t Fail the Diet, the Diet Failed You
You didn’t fail the diet - the diet failed you! Here’s why diets don’t work and what you can do instead to lose weight the healthy way
Myth: Fasting is Unnatural
Fasting is much more natural than the Standard Western Diet - eating round the clock with no regards for your energy expenditure, seasonality or geography.
Fasting for Weight Loss vs. Fasting for Health
Are you fasting for health reasons or for weight loss? Fasting works great for both of these goals but there are some subtle differences.
Hunger vs. Cravings
Hunger and cravings can hit you hard during fasting. But they are not the same thing! Here are some tips on how to cope with each of these two fasting problems.
Psychological Benefits of Fasting
We all know fasting is good for your body. But what about the psychological benefits of fasting? As it turns out, there are many! Mental Clarity Want to feel clear...
Fasting Drinks and Beverages
You’re fasting, and that means no food. But what about drinks? Thankfully, there are plenty of drinks and beverages that won’t break your fast. Many of them have additional benefits...
Five Common Fasting Problems and Solutions
The good news is that we have solutions! Keep reading. Fasting has its own set of common “problems” – certain things that we as coaches see over and over. This...
Is Apple Cider Vinegar Good for You?
ACV (Apple Cider Vinegar) is one of those “secret” hacks in the fasting and weight loss world. The claim is that it aids in weight loss. But does it work?...
Do You Need a Fasting Coach?
Whether you’ve been fasting a while, or you’re a newbie, hiring a fasting coach could be just what you need. Let’s look at what a fasting coach actually does, and...