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Carnivore Diet: High Protein or High Fat?
The Carnivore diet should be simple, right? Just eat animal products. In fact, many people come to the Carnivore diet for its simplicity. But when you start trying to work...
10 July 2025
Moderation vs. Restriction: Which is Best?
When it comes to weight loss, there are two different modes of thought: moderation vs. restriction. It can be difficult trying to figure out which way to go. Let’s look...
30 June 2025
Is Your Carnivore Diet Too Boring? Here’s Help!
The Carnivore diet is a great choice if you’re looking to lose weight and/or improve your health. But many people who try Carnivore don’t stick with it because they find...
23 June 2025
Not Losing Weight on Keto?
The Ketogenic diet is one of the best ways to lose some weight and improve your metabolic health. But maybe you’ve switched to Keto/Carnivore and you’re not seeing any weight...
20 June 2025
When Your Doctor Says No to Fasting
It happens. You get all excited about fasting, finally you’ve found something that might work for you. You check in with your doctor, because that’s what you’re supposed to do....
13 May 2025
Quieting Food Noise Whilst Fasting
If you’re trying to lose weight or clean up your diet, you face lots of challenges. Food noise is one of those challenges. What is food noise? We’re not talking...
15 April 2025
Healing Skin Issues With Smart Nutrition
Did you know that your skin is the largest organ in the entire body? It’s true. Your skin is your first line of defence, and yet many people suffer from...
09 April 2025







