Belly Fat 101 - Why Is It So Difficult to Lose?
So many of us have embraced Fasting and/or a Ketogenic lifestyle to shed some weight. The good news is that it works. Unfortunately, that fat around our tummies is sometimes...
When Your Doctor Says No to Fasting
It happens. You get all excited about fasting, finally you’ve found something that might work for you. You check in with your doctor, because that’s what you’re supposed to do....
Blood Sugar 101
Blood sugar, also known as blood glucose, is an important factor when it comes to weight loss and optimal health. But unless you’re diabetic, or look after someone who is,...
What Your Doctor Should Monitor During an Extended Fast
Extended Fasting is generally safe for most people. There are a few exceptions - please check out our guide to Safe Fasting if you would like to know more about...
Leptin Resistance and How to Deal With It
We hear a lot about insulin resistance, but what about leptin resistance? Did you know there was such a thing? Well, there is. And it’s a big factor in weight...
Your Lymphatic System and How to Look After It
The human body is amazing. It is a complex and efficient system designed to keep us healthy and thriving. One vital piece of that is the lymphatic system. What is...
Healing Skin Issues With Smart Nutrition
Did you know that your skin is the largest organ in the entire body? It’s true. Your skin is your first line of defence, and yet many people suffer from...
The Dangers of Seed Oils and How to Avoid Them
We all want to improve our health and enjoy longer, happier lives. We’re fasting, we’re cutting back on the carbohydrates, walking more, and getting our sleep. We’re doing all the...
Fasting and Magnesium: Are You Getting Enough?
Electrolytes are super important. Especially when you’re fasting. We’ve been going over three of the most important electrolytes, and how to know if you’re getting enough. You can check out...
Fasting and Human Growth Hormone
The human body is an amazing thing. One of the most impressive things about the body is our hormones. There are over fifty of these chemical messengers working to keep...
Loose Skin After Weight Loss
One of the most frustrating things about weight loss is loose skin. You do the hard work and lose the weight, only to be disappointed when your skin isn’t matching...
Fasting and Sodium: Are You Getting Enough?
We are doing a series of articles on electrolytes and how to know if you’re getting enough of each one. You can find our article on potassium here. Today, we’re...