The Benefits of Fasting for Your Immune System
What are the potential benefits of fasting for your immune system? In the
past, we’ve often taken the immune system for granted. It was just there, in
the background, fighting off all the bad stuff so we didn’t become sick. But
in recent years,...
Combating Keto Flu
As great as the Ketogenic diet is for health and weight loss, it does have
some challenges. One of those challenges is combating Keto Flu - simply put,
the withdrawal symptoms from sugar and carbohydrates. What exactly is the Keto
flu? Keto f...
Fasting is Powerful for Gut Health
We all know that fasting is a powerful tool for weight loss and longevity, but
did you know that fasting is powerful for gut health as well? By practicing
some form of Intermittent or Extended Fasting, we can reduce our body fat and
prevent or e...
Staying Motivated When You Feel Like Quitting
It’s always exciting when you start something new. Whether it’s a new project,
or a new way of eating … or fasting. But once the novelty wears off, it’s hard
to keep the momentum going. Especially when the challenges appear. Let’s talk
abou...
Food Cravings: How to Beat Them
Whether you’re fasting or sticking to a Keto/Low Carb lifestyle, most people
have food cravings at some point. And often we beat ourselves up for it. We
think that if only we had more self-control we wouldn’t be tempted. But the
truth is, cravi...
Ketosis: Top Five Benefits
Ketosis is a metabolic state in which your body is no longer burning glucose
for fuel. Instead, it uses ketones that the liver converts from fat. Ketones
are much more efficient than glucose, and the body actually prefers them. You
switch in...
Sweeteners: Good or Bad?
Sweeteners are a hot topic of debate in the Fasting and Keto/Low Carb circles.
Are they okay? Some people swear they don’t break a fast, and others say they
do. What’s the truth? Let’s take a look at natural and artificial sweeteners.
We can...
Bone Broth 101
Bone broth is a nutrient-rich and yummy option, whether you’re fasting or
doing a Keto/Low Carb lifestyle. Let’s take a look! What exactly is bone
broth? Bone broth is pretty much what it sounds like, a broth made from
boiling animal bones and...
Keto Christmas Survival Guide
Christmas is a magical holiday! Time with friends and family, parties, gifts … and food. Lots and lots of food and treats. As wonderful as it is, it can also...
Vitamin C on Keto: Best Natural Sources
On Keto and Wondering About Vitamin C? Do you worry about getting enough vitamin C on your Keto diet? Fruit is out because it’s too high in carbs. Should we...