What Your Doctor Should Monitor During an Extended Fast
Extended Fasting is generally safe for most people. There are a few exceptions - please check out our guide to Safe Fasting if you would like to know more about...
Quieting Food Noise Whilst Fasting
If you’re trying to lose weight or clean up your diet, you face lots of challenges. Food noise is one of those challenges. What is food noise? We’re not talking...
Loose Skin After Weight Loss
One of the most frustrating things about weight loss is loose skin. You do the hard work and lose the weight, only to be disappointed when your skin isn’t matching...
Fasting and Sodium: Are You Getting Enough?
We are doing a series of articles on electrolytes and how to know if you’re getting enough of each one. You can find our article on potassium here. Today, we’re...
Should Women Fast Around Their Cycle?
You may ask, “Should women fast around their cycle?” This is a question that comes up a lot in the fasting communities. Some of the popular fasting “experts” say yes,...
Fasting for Fitness and Athletic Performance
Fasting is no longer just a trend. It’s becoming a helpful tool for athletes and fitness lovers who want to boost their performance and reach their goals. While many think...
How to Fix Your Appetite
Appetite control is a big deal if you’re looking to lose weight. And even if
you are currently at a healthy weight, out of control eating is a root cause
of many serious health issues. Here we take a look at the main issues around
how to fix yo...
Ketosis and Autophagy: What’s the Difference?
The words ketosis and autophagy are probably familiar to you if you’ve been in
the Fasting or Keto world for a while, but what’s the difference? Often people
get these two confused. Let’s look at both, and why being in ketosis doesn’t
always me...
Fasting and Potassium: Are You Getting Enough?
When you’re fasting or following a Keto or Carnivore diet, electrolytes are
super important! The key ones to watch are sodium, magnesium, calcium and
potassium. It’s essential that you get the proper amounts of these important
minerals. In this...
Dry Fasting: Is it Safe?
Most of us know about Intermittent and Extended Fasting and all the benefits,
such as weight loss and improved metabolic health. But what about dry fasting?
Fasting from food is one thing, but fasting from water, too? Is that safe?
Let’s look ...
The Fasting Journey – 5 Things I Wish I’d Known at the Start
I was recently asked a great question by a client: “what do you wish you’d
known at the beginning of your fasting journey?” So it got me thinking. Six
years into my fasting journey, here’s 5 things I wish I’d known at the start:
You don’t have t...
How to Avoid Oxalate Dumping
Oxalate dumping is an unpleasant issue we hear about most often in the
Carnivore circles but it can happen with fasting too, or even with the
Ketogenic diet. Here I explain what it is and how to avoid oxalate dumping.
Let’s focus on some tips t...