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Coping with Hunger During Fasting

Coping with Hunger During Fasting

One of the biggest fears people have about fasting is hunger.  If you’re not eating, hunger is bound to happen, and it’s uncomfortable, right?  Interestingly, hunger during fasting is never...
Our Top 7 Fasting Experts and Influencers

Our Top 7 Fasting Experts and Influencers

We love fasting blogs and podcasts!  Not only can you learn all the ins and outs of fasting, and pick up helpful fasting tips, but they can also be so...
Top 10 Hacks for Extended Fasting

Top 10 Hacks for Extended Fasting

Let’s face it, fasting is hard! Especially Extended Fasting. But don’t let that stop you!  We’re here with our top 10 hacks to help you push through and make the...
Is the Whoosh for Real?

Is the Whoosh for Real?

The Whoosh … sounds funny, doesn’t it? It could be the name of a splashy, water park ride.  But it’s actually a phrase that comes up often in the Fasting...
Quick Guide to OMAD

Quick Guide to OMAD

What is OMAD? OMAD stands for One Meal a Day. It is a very popular form of Intermittent Fasting.  Basically, it is exactly what it sounds like! You eat one...
Will I Regain Weight After Fasting?

Will I Regain Weight After Fasting?

Weight regain is a common concern. Nobody wants to do all that fasting and then end up gaining the weight right back!  Let’s look at why some weight can come...
Do You Need Multivitamins While Fasting?

Do You Need Multivitamins While Fasting?

Are multivitamins necessary during fasting? This is a question that we see often. It’s a reasonable concern, especially if you are new to fasting. The short answer is that most...
Intermittent Fasting Guide

Intermittent Fasting Guide

What is Intermittent Fasting? Intermittent fasting (IF) is a normal way of life where you have periods of fasting followed by periods of feasting (called a “window”). Simple! No counting...
Ten Fasting Myths vs Reality

Ten Fasting Myths vs Reality

Fasting is one of the best things you can do for your body. It brings multiple benefits for your health, fitness and overall well-being.  But there are many myths associated...