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Quick Guide to OMAD

Quick Guide to OMAD

What is OMAD? OMAD stands for One Meal a Day. It is a very popular form of Intermittent Fasting.  Basically, it is exactly what it sounds like! You eat one...
Will I Regain Weight After Fasting?

Will I Regain Weight After Fasting?

Weight regain is a common concern. Nobody wants to do all that fasting and then end up gaining the weight right back!  Let’s look at why some weight can come...
Do You Need Multivitamins While Fasting?

Do You Need Multivitamins While Fasting?

Are multivitamins necessary during fasting? This is a question that we see often. It’s a reasonable concern, especially if you are new to fasting. The short answer is that most...
Intermittent Fasting Guide

Intermittent Fasting Guide

What is Intermittent Fasting? Intermittent fasting (IF) is a normal way of life where you have periods of fasting followed by periods of feasting (called a “window”). Simple! No counting...
Ten Fasting Myths vs Reality

Ten Fasting Myths vs Reality

Fasting is one of the best things you can do for your body. It brings multiple benefits for your health, fitness and overall well-being.  But there are many myths associated...