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Anxiety During a Fast? Why It Can Happen and What Can Help

Anxiety During a Fast? Why It Can Happen and What Can Help

Fasting has a reputation for making people feel energised, focused, and mentally clear. And for many people, that’s exactly what happens. But there’s another potential side to fasting that doesn’t...
Fasting and Insomnia - The Do's and Don'ts

Fasting and Insomnia - The Do's and Don'ts

As great as fasting is, there are a few not so fun side effects that can come up.  We’ve talked about some of those in previous articles. Such as digestive...